an invitation to see {self-portrait challenge}

Two years ago, my daily practice, for two months, was to look in the mirror for a few minutes everyday. I began this practice after reading an article by Elizabeth Gilbert in Yoga Journal (read more background about my previous experience with this meditation here and here).

A few weeks into this practice, I realized I had stopped just looking at me and instead had started seeing me. I began to see the beauty in the curves of my face and how my eyes sometimes seem to smile and the fullness of my lips. I began to see wisdom and truth. My internal self-talk began to soften.

For a few months, I have been thinking about starting this practice again. After a confusing couple of moments while on a trip this summer, moments that brought up that harsher self-talk, I found myself standing in front of a mirror and pausing.

I stood there and looked myself in the eye and felt myself begin to crumble a bit. I was honest with myself about the feelings that had surfaced and could feel that invitation to simply "lose it." In that moment, I took a deep breath, and looking eye to eye with me, I felt an invitation to seek some refuge within this meditation I had spent time with two years ago. So much emotion knocked inside me as I looked at myself, trying to see beauty. I didn't want to give into that internal pull to lose it, as I needed to exit the bathroom at some point in a manner that seemed pulled together. So I stood there watching the shadow of my earring that the light from the skylight was creating…I just watched the shadow on my face and how light seemed to dance around it. I took in that moment and found my breath.

The next day, I found myself standing in front of this mirror again, and I focused on the way my bangs brushed across my forehead. The day after that, I focused on the slight curve of my lips right before a full smile spread across my face. And on and on. For about three weeks now, I have spent a few minutes each day just looking at me…trying to see me again.

Earlier today, I stood eye to eye with me and felt that self-talk soften just a bit.

This reflection mediation has become my practice yet again.

I am trying to see me…to see more than what someone else might see when making assumptions or judgments…to see more than what I see when doing the same. I am looking at the shadows and the light and trying to give myself permission to crack open a bit more.

I am standing eye to eye with me and trying to let the shadows dance their way into the light and shine just a bit.

I am giving myself permission to see beauty.

I am giving myself permission to see me.

(read Elizabeth Gilbert's full article here)

*****

updated in 2011: Self-Portrait Challenge (SPC) was a website and community that encouraged people to take and share self-portraits. I loved this project! However, I am sad to report that it no longer has an active website, so I have removed links that appeared in the posts connected to my participation in this project.

blue.3 {self-portrait challenge}

blue is (also), to me,
safety (inconsistent)
truth (truth)
warmth (distance)
clarity (aloof)
freedom (isolating)
coolness (wide)
creativity (muggy)
connection (puzzling)
music (quiet)
hope (cyclical)

blue is, to me,
home

blue is, to me,
breath
truth
possibility
a pause
cocooning
opaque
peace
constant
shelter
rebirth

blue is, to me,
home

blue.1 here
blue.2 here
other interpretations of blue here

blue.2 {self-portrait challenge}

blue is (also), to me,
safety (inconsistent)
truth (truth)
warmth (distance)
clarity (aloof)
freedom (isolating)
coolness (wide)
creativity (muggy)
connection (puzzling)
music (quiet)
hope (cyclical)
blue is, to me,
home

blue.1 here
other interpretations of blue here

blue.1 {self-portrait challenge}

weaving in the ends, 2.5.08

blue is, to me,
safety
truth
warmth
clarity
freedom
coolness
creativity
connection
music
hope
blue is, to me,
home

(see more interpretations of blue here)

today...a shift...a smile {self-portrait challenge}

Sitting in the dentist office waiting room today, I started writing a blog post in my journal that was full of some of the thoughts swirling around my head lately. Thoughts about how one balances the good and the shit and how hard it is to rest in the midst of all that life throws one's way in any given moment, day, week, year. Since early November I have been to the dentist more times that I can keep track up. The days prior to a dentist appointment are filled with tummy problems and nervousness and dread. At my second appointment, the one where you sit there after your cleaning and the dentist and the assistant talk about your teeth in a language you do not know as though you are not there and write down all the problems you…your teeth…have…at that appointment, I burst into tears. So overwhelmed by all of it. Full of such shame and sadness and a little anger. And, as I explained why I was crying: not because of fear of the dental appointments to come or the tools or the drilling…no, I said, I am crying because I feel such shame that my teeth are like this.

(And in that moment, in my head I was saying…I feel such shame because I smile so big and can't help it but I know that when I smile people can see the discoloration on my teeth. I feel such shame because of all the reasons that are no ones fault yet kind of everyone's fault that brought me to this moment in this chair with these tears. I feel such shame because there is no way we can pay for all of this. I feel such shame because I never told anyone how it felt that day I got my braces off and there was all that damage. I feel such shame because I am 31 and crying at the dentist's office. I feel such shame…)

There was so much I did not say. But, as I tried to breathe to avoid the threatening ugly cry, this new dentist said something...well...something pretty magical, "I think the self-abuse about this should stop today. You are here now. And, we are going to fix it."

So I brought Jeero the uglydoll to the next appointment and sat there for over three hours. And, the next appointment, which was an emergency appointment, I didn't bring Jeero, but I did have my playlist that soothed me while I experienced the joy that is an unexpected root canal. And, I went to the next appointment, and then to the one where the million-dollar crown was put on a tooth, and then to the next appointment where I listened to Steve Martin read his new book and sat for another three hours, and then to today's appointment…

Today.

Even though my head aches from the drilling and my gums are sore from the shots and my sinuses seem to have been a bit affected by all the numbness and all that is a dental appointment, I walked out of the dentist office with a smile on my face. I walked out into the raining sleet that is washing away the snow and felt light.

Today was the day he worked on my front teeth. My front four teeth look so good. They look good for the first time since…well…a long, long time. I feel such joy about it that the tears that fall as I type this are from joy, not shame. It is a good day…

And that one tooth…the one that was so damaged from my braces…the tooth that felt like a mark of shame. It is shining.

It is a good day.

And, yes, I do plan to write about some of the deeper stuff swirling around at some point. But, today, I just want to celebrate letting go of the shame.

Today, I just want to smile.

(see what else people are celebrating over at self-portrait challenge)