The following meditation is one that I turn to when I learn someone is experiencing difficult times or grief and I cannot be right there to offer support in person. I light a candle and imagine them and close my eyes and begin to find my breath. This meditation can also be used when you want to send compassion and love to someone on any day. The truth is, we all need compassion and love and sharing it is a beautiful gift we can give one another.
When you are ready to begin, find a comfortable place to sit where you will not be distracted or interupted. Then click on "Holding Compassion" below. The meditation takes less than ten minutes. If you have questions, please feel free to email me.
Blessings and light,