a senses journey {a meditation}

Before beginning this meditation of the senses, I invite you to find a comfortable, quiet place to sit where you will be removed from distractions and others. This is a short, guided meditation (just a few minutes) that invites you to find your breath and notice the senses around you. To hear the meditation, click on "senses journey" below.

As always, feel free to contact me with any questions (just click the email button in the sidebar).

Blessings,

Liz

senses journey