the space around your heart {a guided meditation}

 

a capture on a walk with jonny . december 29, 2009

As 2010 begins, the plans and hopes I have for the new year twirl inside my head. Some of these swirling thoughts involve this space of mine and how I want to nurture and tend to it. A few years ago, I shared some audio posts in the form of meditations and my poetry, but the site that was hosting these audio files shut down not long after I started. I am going to revisit audio posts now that I have figured out how to add them to my website (how I heart squarespace).

As we look to all that a new year can bring, I invite you to listen and participate in the following guided meditation. As you click on the words "space around your heart" below, find a comfortable way to sit, close your eyes, and listen.

Blessings and light to you and your loved ones,

Liz

(originally posted on Be Present, Be Here on January 1, 2010)

Space Around Your Heart