you have all the tools you need {a meditation}

An invitation to remember that you hold all you need inside you. (You can hear me read this audio meditation right here.)

Give yourself permission
to let this moment,
this moment
right now,
be just for you.

Find your breath.

Notice your next inhale,
then the exhale that follows.

Let your mind rest
inside the movement
of your breath
in your body.

Find the rhythm of your breathing.

Inhale,
chest opens.
Exhale,
shoulders relax.
Inhale,
heart opens.
Exhale,
feel the space inside you.

When you are ready
to return
to whatever your day holds,
know this:

You have all the tools you need for this day
and the next
and the next.

(yes.)

PS For more little reminders and love notes like this one, sign up for my (almost) weekly newsletter (where I also share stories of my real, true adventures in self-care and living with my heart open).