the breath

One breath.

Right here.

Close your eyes.

Let your shoulders drop away from your ears.

The muscles of your face relax.

Then just notice your body.

Inhale.

Feel your chest expand, open.

Exhale.

Your body settles back into itself.

Inhale.

Exhale.

Notice.

*****

Here's what I know: Adding in moments where you breathe deeply, where you notice your body, where you let your mind just. stop. spinning. for a few seconds, these are the moments that help you come home to you. These are the moments that support you in making the decisions you need to make as you build that bridge between daily life and where you want to go.

Let your breath support you.

Let your wisdom out to play honey.

Yes.

Yes.

Yes.

PS For more little reminders and love notes like this one, sign up for my (almost) weekly newsletter (where I also share stories of my real, true adventures in self-care and how I'm building my own bridges in my life).

Comments

[kristen]

Spin has re-connected me to my breathe and it is the one thing I can count on to take me back to where I need to be.