inhale. exhale. (a meditation)

inhale . exhale soul mantra earrings (in the shop)

pause in this moment.

inhale.
notice.
exhale.
find you in this moment.

inhale.
notice.
exhale.
stay right here. 

what is resting inside you today?

try to notice without judgement.

without a need to feel a certain way.

just notice.

then when you are ready:

inhale
compassion
exhale
love

repeat as needed 

***

Deeply appreciating how popular the Inhale Exhale Soul Mantra earrings have been. I imagine women pausing to take a deep breath as they put them on, when they see them in the mirror, when they feel the amethyst gemstones gently touch their neck.

Somedays even putting on earrings becomes part of the practice.

If you would like a pair of Soul Mantra earrings customized with your phrase, just let me know.

Comments

[Katherine McGovern]

This is beautiful. I read this and really love it. Helped me start off my morning with a little self care. Thank you for posting. I love your concept. I would love a pairvof these<3