creating space within

Sometimes you need to simply pause right here, find your breath, and remember the truth that rests inside you.

To pause and breathe and remember to trust what you know.

Today, through this video/guided mediation, I am inviting you to do just that.

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If you feel called to continue the conversation about ways to create space within you and around you, come along to the next session of Create Space that begins next week. This will be the last time I am offering this class until next year (perhaps the last time in this form), so if you have been feeling called to join in, I hope you will. Learn more about Create Space and register here.

Comments

[Beth H]

This is a lovely meditation. I just did it while sitting on the front porch this evening with a light breeze helping the wind chimes make their music and the birds in the neighborhood chirping and singing their evening songs. Thank you.