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Saturday
Jun272009

.in this moment.

mandolin coffee

photo by jon

in this moment
find your breath

find the rhythm
inhale
notice how your body moves
exhale
notice how your mind settles

inhale

exhale

seek the space around your heart

inhale

exhale

inhale

exhale

inhale
begin to allow peace to fill this space

exhale
let this peace settle over you

inhale

exhale

inhale
breathe in this peace

exhale
begin to send peace
to someone
who needs this peace
in this moment

inhale

exhale

inhale

exhale

inhale
breathe this peace in

exhale
let it settle over you

inhale
feel this space around your heart

exhale
rest inside this peace within you

namaste

Authorliz lamoreux DateJune 27, 2009 | Comment4 Comments |
tagged

Reader Comments (4)

i am breathing it all in...and slowly out...love this...thanks for posting it.

June 27, 2009 | Unregistered Commentersarayutouched

wow. I didn't know how much I needed that until I started breathing slowly. thank you!

June 28, 2009 | Unregistered CommenterAmy

Just stopping by...

You are so beautiful...

Thank you...

N-Peace

June 28, 2009 | Unregistered CommenterN-Search of Peace!

wow did i need to read this post today. thank you. thank you. thank you.

July 8, 2009 | Unregistered Commenterkiki

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