take a breath...find the joy.

pause.
inhale.
notice you.
exhale.
find you.
inhale.
look inside your heart.
exhale.

inhale.
do you see the joy within you?
exhale.

inhale.
do you see the joy that is you?
exhale.

breathe in that joy.
no matter the size...or how far or near the feeling...
just breathe it in.
let yourself live inside that joy...
for this moment.
for this hour.
for this day.

do this one small thing just for you...

Comments

[the camp]

you have no CLUe how BADLY i needed this. i think i am going
to have to visit here numerous times today.

peace.

[Colorsonmymind]

thank you

[breaths of the heart]

Great reminder!

[Rowena]

I have recently been coming to an understanding that we need to allow ourselves to feel that joy... but also sadness. I think they are tied together, and you can't really get at joy without allowing sadness too.

[KerrdeLune]

I love it, I love it, I love it....... and I needed it too!

[Jacki]

Beautiful, thank you!

[mycraftyways]

I believe these words will resonate in me for a while.

Thank you for sharing them.

[Maithri]

Beautiful,

Peace and soft light,

Maithri

[ArtCantHurt]

Without knowing it, you gave me a gift today with the post. Thank you!
Take care...

[Lisa]

so lovely!

[rivergardenstudio]

What a very beautiful post, the bird gliding over the water and your writing. Thank you for sharing. Roxanne